Reliable Performance Training

 

We use the same equipment and techniques as professional athletes.

INDIVIDUAL & SMALL GROUP STRENGTH

Our strength coaches utilize the latest science, technology and equipment to assess each athlete’s needs and goals. Our individualized approach to building a plan that’s right for you, will start with diagnosing strengths and weaknesses in the kinetic chain as well as a movement assessment and review of your individual athletic goals.

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TEAM STRENGTH & CONDITIONING TRAINING

This speed and agility class is designed to work all leg and core muscles, as well as develop functional strength, quickness, improve coordination and increase reaction time. The perfect class for young developing athletes.

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